Healthy living

The brain is the body’s command centre. Keeping it healthy and in good condition is vital for many of our daily activities.
When we eat, we do not pay attention to it, but a good diet can improve its capabilities and functioning. 60% of the brain is fat, and fat is necessary for properly-functioning synapses, i.e. communication between brain cells. Fat also has another function: to preserve the brain cells from external damage.

Sleeping is like resetting your body, fine-tuning it so it can function properly the next day. But, in order for that resetting to be effective, we must sleep a sufficient number of hours and our sleep must be reparative. In other words, both the quantity and the quality of sleep are important.

What happens while we are sleeping?

When we are sleeping, our organism experiences many more things than we might think.