The nutritional superpowers of omega 3 and how to add it to your diet
Fish is one of the healthiest foods and can’t be missing from a balanced diet. The nutritional benefits of fish are unique: it is rich in vitamins D and B2, calcium, phosphorus, zinc, iron, magnesium, and potassium. But the star nutrient of fish are omega-3 fatty acids, since they protect heart health. In addition, fish keep your bones healthy, activates the immune system, prevents inflammation, and helps control cholesterol levels. That’s why specialists recommend eating fish at least twice a week.